Banish the Bloat

You can probably guess why your jeans feel snug after downing a beer, a cheeseburger, and a few sweet treats. But what about when you're working hard to maintain a healthy diet? Bloating is not always caused by alcohol and fatty foods. In fact, there are many nutritious foods, lifestyle habits, and other underlying factors (many of which are outside of your control) that can cause the occasional feeling of uncomfortable fullness.

In my latest clip in Parade magazine, learn more about the surprising reasons why you bloat and 25 ways to get rid of it.